https://www.elisabethpletcher.com/workshops daily 0.75 2021-01-13 https://www.elisabethpletcher.com/workshops/blog-post-1-yhccg monthly 0.5 2020-11-10 https://www.elisabethpletcher.com/workshops/blog-post-2-yyxys monthly 0.5 2020-11-10 https://www.elisabethpletcher.com/workshops/blog-post-9t3tr-f6pj6 monthly 0.5 2020-10-23 https://www.elisabethpletcher.com/workshops/blog-post-title-4-d7jp2 monthly 0.5 2020-11-10 https://www.elisabethpletcher.com/workshops/blog-post-5-2andn monthly 0.5 2020-11-10 https://www.elisabethpletcher.com/workshops/blog-post-title-three-yzf4t-n8msl-83scn monthly 0.5 2020-11-10 https://www.elisabethpletcher.com/workshops/blog-post-title-four-7mfkc-wfrl8 monthly 0.5 2020-04-16 https://www.elisabethpletcher.com/workshops/blog-post-title-8-z9hxg monthly 0.5 2020-11-10 https://www.elisabethpletcher.com/private daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/1612474146016-94PSVXEIEWK7VQQ5CKPL/083.jpg Private Session One on One Private sessions are created just for you based on your goals and unique needs. Together we will focus movement, breath work, meditation, and so much more. During a session, we will briefly check-in, addressing any concerns or areas you want to pay attention to. We will then work together to create a fulfilling, personal practice providing the support and variations that work best for you in your unique body. Sessions can be scheduled on a weekly basis or occasionally based on your schedule! Contact to schedule a phone call to learn more! 1hr Private Session - $90 6 Session Package - $500 Sessions are offered via zoom. In person sessions are available with an additional studio rental fee. If money is a barrier please reach out to find what other options are available. Contact for details https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/1612981405813-9A8JLTD1D85THU6T4TJK/_BBB9812.jpg Private Session Private Group Class In Person Pre-Covid https://www.elisabethpletcher.com/classes daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Slow Flow Fridays at Noon This slow flow class is lead by the desires of those who show up, focusing on safe supported alignment and breath connected flow, guiding you towards awareness of self and allowing space to explore. Classes held through Yess Yoga, ~ click to register at Yess https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Curvy Yoga Tuesdays at 4:30p & Thursdays at 6:30p Open to all yogis in bodies of all shapes, sizes and abilities. We will focus on building your practice from the ground up, offering adaptions to postures, demoing prop options and transitioning slowly between poses. This is a body affirming weekly class that is low key and a fun way to begin yoga or to grow your practice. Classes held through Yess Yoga, ~ click to register at Yess https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/1612980568403-F3XF49IB5PZHP6PUAX45/image.jpg Classes - Yin w/ Yoga Nidra Mondays at Noon This class offers time to dive deep into your body and in to healing rest. The first half of class is spent holding yin postures to reduce stress and increase flexibility. During the second half you will be led in a guided yoga nidra meditation focused on calming and healing the nervous system. Classes held through Yess Yoga l~click to register at Yess https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Monday Evening Zoom Yoga Join Elisabeth on Mondays from 4:30-5:30p via zoom to practice yoga from the comfort and privacy of your own home! This body affirming class is a great way to begin practicing or return to your yoga practice. Pay what you are able. Learn more about payment & zoom codes by emailing Elisabeth https://www.elisabethpletcher.com/training daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/1612477160884-7IGTM6VX9IXQAV3U2BO0/GV5A4562.jpg Teacher Training Looking to add more inclusivity into your classes? April 4-6, 2025 @ Svälja Studio in Duluth, MN will be hosting a module specifically geared towards guiding folks in larger bodies. During this course we will study: The importance of size inclusivity in yoga spaces. Learn to create & hold safe spaces for all students regardless of body size. Learn variations of 60 of the most common yoga poses and the props that best support those variations. Become familiar with body affirming and permission based language & cueing. Master demoing from the “ground” up, create thoughtful sequencing, safe transitions, breathwork and time for inquiry and exploration. Please reach out through Svälja to learn more. https://www.elisabethpletcher.com/home daily 1.0 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/1609973953088-DWPXMZ8GOMDCDO7R2GUP/image-asset%252B%2525281%252529.jpg Home https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/1612477868727-RWHOF83OLLCD6T4HY7RN/image.jpg Home Curvy Yoga https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/1610573641381-BBU00AOOVC2S0WXKODTV/image.jpg Home Trauma Sensitive Yoga https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/1612472045462-AEXB5JIL3OMDJYZA8083/030.jpg Home - Who am I? How did I get here? Elisabeth I began practicing as a very reluctant yogi in my early 40s. Inflexible (in more ways than one), in a round, uncoordinated body, I found my way in to a class with an invitation from friends and slowly started to enjoy time spent moving and breathing. For the first time in my life I felt connected to my body, but struggled to keep up with the group and felt lost in many poses. My journey to teaching started by trying to find someone to help me in my own personal practice. In addition to my family, my greatest joy comes from having the opportunity to create space where others can learn the joys and the benefits of yoga for themselves. https://www.elisabethpletcher.com/contact daily 0.75 2021-02-10 https://www.elisabethpletcher.com/new-page-1 daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/a7f2a643-9d53-47f4-8c43-70d5bf02c9d8/IMG_0003.jpg https://images.squarespace-cdn.com/content/v1/5ff61042e11cf236ee6f9a81/730dfe65-b6ac-404d-b6fe-6600eac750e7/IMG_9559.jpeg https://www.elisabethpletcher.com/joinnow daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now